Time: 6:30- 8:30 pm
Venue: Crows Nest Community Centre, Crows Nest, NSW
Cost: $25 Members $15
Joy is one of the Immeasurable‘’ qualities of an open peaceful heart. We will explore the 8 pillars of Joy that we can cultivate to sustain a deep sense of lasting happiness and well-being in a changing world. The talk will cover Buddhist teachings on Joy, a guided meditation and draw from exercises in Positive Neuropsychology to enhance, install and embody this uplifting quality of joy.
Subhana Barzaghi is a Zen Buddhist Roshi & senior Insight meditation teacher. She teaches regular intensive Zen and Insight meditation retreats and leads workshops throughout Australia & New Zealand. Bookings: here