Buddhism and Psychotherapy in Conversation – “Cultivating Joy” with Subhana Barzaghi

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Time: 6:30- 8:30 pm
Venue: Crows Nest Community Centre, Crows Nest, NSW
Cost: $25 Members $15

Joy is one of the   Immeasurable‘’ qualities of an open peaceful heart.  We will explore the 8 pillars of Joy that we can cultivate to sustain a deep sense of lasting happiness and well-being in a changing world.  The talk will cover Buddhist teachings on Joy, a guided meditation and draw from exercises in Positive Neuropsychology to enhance, install and embody this uplifting quality of joy.

Subhana Barzaghi is a Zen Buddhist Roshi & senior Insight meditation teacher.  She teaches regular intensive Zen and Insight meditation retreats and leads workshops throughout Australia & New Zealand.  Bookings: here